top of page
"There's a very fine line between a groove
and a rut"
Life Transitions Counseling, LLC . . . Personal training for the Soul
NOTEWORTHY PODCASTS and VIDEOS
Nourishing Your Nervous System ~ Melissa Brown
Becoming Who You are Meant to Be ~ Jean Shinoda Bolen
Perfect Your Sleep ~ Andrew Huberman @ the Huberman Lab
Optimize Your Brain Chemistry ~ Andrew Huberman @ the Huberman Lab
Vagus Nerve massage for stress and anxiety ~ Sukie Baxter
10-minute Morning Yoga Routine ~ Yoga with Bird
Somatic Meditation To Release Trauma Stored In The Body ~ Sukie Baxter
What I learned from 100 days of rejection ~ Jia Jiang
Improve Flexibility with Research-Supported Stretching Protocols ~ Andrew Huberman
Getting Off the Crazy Train: Living a Soul-Directed Life ~ Cheryl Richardson
How Narcissism Affects You ~ Dr. Jeffrey Rutstein
​
bottom of page