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LET'S WORK ON           USING

ANXIETY
ATTACHMENT
"BIG T" TRAUMA
CAREGIVER BURNOUT
CAREGIVER FATIGUE
CHILDHOOD TRAUMA
DEATH
DIFFICULT TRANSITIONS
DIVORCE
EMBRACING CHANGE
EXPANDING INSIGHT
FEAR
FINDING PURPOSE
GETTING BACK ON THE HORSE
HEALING EMOTIONAL WOUNDS
HEALTHY BOUNDARIES
JOY
"LITTLE t" TRAUMA
MENDING FENCES
MOVING ON
NEGATIVE SELF-TALK
PTSD
PURPOSE 
PURSUIT OF HAPPINESS
SELF-ACCEPTANCE & LOVE
SELF-DOUBT
SEPARATION
SIGNIFICANT LOSS
SOCIAL ANXIETY
STABILIZING EMOTIONS
STRESS
WORRY


 
ACT(ACCEPTANCE & COMMITMENT)
COUNSELING
CBT (COGNITIVE BEHAVIORAL)
CREATIVITY
DOULA PRINCIPLES
EFT
EMDR
EXPRESSIVE THERAPY
GUIDED MEDITATION
HUMOR
JOURNALING
MEDITATION
MINDFULNESS 
MUSIC
MOVEMENT & DANCE
PSYCHOEDUCATION
PSYCHOTHERAPY
REIKI
SOLUTION-FOCUSED THERAPY
SPIRITUALITY
TELEHEALTH
TIME IN NATURE
WALK & TALK THERAPY
 

Are you a

caregiver in need of support? Your Tribe may be waiting for you. Ask me about joining my weekly Caregiver Support

Group (CGSG)

You're not alone!

"The only way to make sense out of change is to plunge into it,

move with it, and join the dance"   Alan Watts

Member, Colorado Gerontological Society

Member, National Association of Social Workers (NASW)

Member, NASW Colorado Chapter

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